relaxation-pillars of health

Pillars of Health: Relaxation 

Let’s start with relaxation! It’s much easier to make changes to the other pillars of health when we feel relaxed and rejuvenated.  Some things to think about: Our stress response is meant to be helpful and results from evolution,…
small consistent effort

An Introduction to the Pillars of Health

It feels fitting for the first blog article at Elements Psychology to be based on something foundational to overall wellness and mental health. So what are the pillars of health? Exercise, Nutrition, Relaxation, and Sleep! Each of these has…